Never a bad time to get some side ASS🔥🍑(glute med)...have to make sure the form is on point tho!
Just one day out of many! Looks like it was a sugary one 🤪😂 in 10 weeks I dropped 5kg 👍🏼✨
How many circuits did you manage to do? 😜 set is from @nothingtoprove code: Karina15 💕
I don’t even know how long the gyms have been closed for... feels like forever but we move 🙃
Girls on your next leg day turn this song on and I guarantee a 10/10 leg day, you won’t regret it 💪🏼
Here’s a crazy bicep triple superset to help you grow your arms. 2 10-20 lb dumbbells is all u need
Reply to @blakeisrael23 Here’s how to grow your back to develop a wide and thick physique
My goal is to gain weight but dancing always allows me to keep a waist circumference of 57 cm
CHOOSE IT! Bodyweight or dumbbell! Strength! 5 rounds. 40s work and 20s rest on each!
Reply to @jcksnrwn here’s a quick at home bodyweight only ab/oblique (core) workout/circuit
If greens aren’t in your daily routine… THEY SHOULD BE 💚 @bloomnu supplement has done wonders for me!!
Pre gym vibes. I’m 19 tiktok don’t take this down. Check out my insta abs YouTube - Kiernanfagan
Demonstrating the Mug Stretching Exercise. This is an awesome movement to practice for all ages, levels and abilities. Give it a go and let me know how you feel! 💪💦🤍
Reply to @sekancross Reply to @sekancross Hope you guys enjoy the golden sunset lighting🌆#fyp
A few exercises I did yesterday during leg day, will post full workout on my ig: erinsueanne🍑
another draft 💁🏻♀️ i havent been able to go to the gym in a week because i’m travelling, starting to go a bit crazy.
mom: “why are you so tan??” oops the school gym got closed down again this week… so just swim lor haha
Reply to @kannethkardashian ultimately you need to achieve a lower body fat percentage to make your apparent 💪